SEO report of powerhousefit.net
Redirected to roworx.com/
Roworx |
roworx.com/
Roworx believes in providing experienced, energetic, knowledgeable instructors. We believe you will see results sooner and prevent injury by maintaining
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : roworx.com/
Character length : 11
Title
Roworx |
Description
Roworx believes in providing experienced, energetic, knowledgeable instructors. We believe you will see results sooner and prevent injury by maintaining
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: article
title: Frontpage
url: http://roworx.com/
description: Roworx believes in providing experienced, energetic, knowledgeable instructors. We believe you will see results sooner and prevent injury by maintaining efficient, safe technique. We believe that if you are having fun and engaging your mind as well as your body, you will be more consistent with your exercise plan and you will get fitter sooner. We believe there are no better exercises than the low-impact, calorie-burning, workouts with indoor rowing and bootcamp classes!
site_name: Roworx
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://roworx.com/robots.txt
https://roworx.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Roworx |
Character length : 8
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 8
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 4%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 3 | 0 | 0 | 0 |
Heading structure in the source code
- <H3> Learn from the Pros
- <H3> Classes for Everyone
- <H3> Personal Coaching
- <H1> The Experience to Help You Reach Your Goals
- <H2> Ready to Start Training for Your First Triathlon?
Word cloud
- roworx8
- coaching6
- div5
- data-uk-grid-margin=5
- rowing5
- training4
- triathlon4
- indoor4
- learn4
- uk-panel'}4
- jack4
- instructors4
- home3
- classes3
- program3
- read3
- believe3
- workouts3
- train3
- energetic2
- start2
- first2
- knowledgeable2
- radio2
- faster2
- press2
- experienced2
- facility2
- goals2
- meet2
- help2
- workout2
- believes2
- interviews2
- nunn2
- providing2
- sooner2
- clients2
- news2
- nutrition2
- nunn’s2
- triworx2
- schedule2
- jumpstart2
- class2
- photos2
- journal2
- register2
- videos2
- shop2
- log2
- events2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| roworx | |||
| coaching | |||
| div | |||
| data-uk-grid-margin= | |||
| rowing | |||
| training |
Two Word cloud
- home about3
- coaching triworx2
- program jumpstart2
- nunn’s training2
- you will2
- data-uk-grid-margin= div2
Three Word cloud
- triworx learn jack2
- journal nutrition rowing2
- home about meet2
- program jumpstart 120 triathlon2
- workouts events shop2
- instructors facility press2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.20
Flesch Reading Ease
71.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
8.20
SMOG Index
7.30
Spache Readibility
5.00
Number of letters
2642
Number of words
525
Number of sentences
143
Average words per sentences
4
Number of syllables
816
Syllables in words
823
Average syllables in words
1.55
Number of words in first three syllables
70
Percentage of word / syllables
13.33
Words not in Dale-Chall easy-word list
265
Words not in Spache easy-word list
124
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 2 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 2 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
111
Number of source domains
23
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://roworx.com/.. /ccf_custom.css?ver=4.9.3
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://roworx.com/wp-content/plugins/constant-contact-form/class/ccf_ajax.js?ver=4.7.5
- http://roworx.com/wp-includes/js/swfobject.js?ver=2.2-20120417
- http://roworx.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://roworx.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://roworx.com/wp-content/plugins/tubepress/src/main/web/js/tubepress.js?ver=4.7.5
- http://roworx.com/wp-content/plugins/thrive-visual-editor/editor/js/compat.min.js?ver=1.500.13
- http://roworx.com/wp-content/plugins/buddypress/bp-core/js/confirm.min.js?ver=2.8.2
- http://roworx.com/wp-content/plugins/buddypress/bp-core/js/widget-members.min.js?ver=2.8.2
- http://roworx.com/wp-content/plugins/buddypress/bp-core/js/jquery-query.min.js?ver=2.8.2
- http://roworx.com/wp-content/plugins/buddypress/bp-core/js/vendor/jquery-cookie.min.js?ver=2.8.2
- http://roworx.com/wp-content/plugins/buddypress/bp-core/js/vendor/jquery-scroll-to.min.js?ver=2.8.2
- http://roworx.com/wp-content/plugins/buddypress/bp-templates/bp-legacy/js/buddypress.min.js?ver=2.8.2
- http://roworx.com/wp-content/plugins/widgetkit/cache/uikit-4f4f2bdd.js?ver=4.7.5
- http://roworx.com/wp-content/plugins/widgetkit/cache/wk-scripts-38207ff2.js?ver=4.7.5
- http://roworx.com/wp-content/plugins/sidebar-domination/js/front.js?ver=4.7.5
- http://roworx.com/wp-content/themes/yoo_finch_wp/cache/theme-387149f7.js
- http://roworx.com/wp-content/plugins/adrotate/library/jquery.adrotate.clicktracker.js
- http://roworx.com/wp-content/plugins/oqey-gallery/js/jquery.lazyload.min.js?ver=4.7.5
- http://roworx.com/wp-content/plugins/thrive-visual-editor/editor/js/thrive_content_builder_frontend.min.js?ver=1.500.13
- http://roworx.com/wp-content/plugins/thrive-leads/js/frontend.min.js?ver=1.95.14
- http://roworx.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.3
- http://roworx.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- http://roworx.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.3
- http://roworx.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.3
- http://roworx.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.3
- http://roworx.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://roworx.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.40
- http://roworx.com/wp-content/plugins/wp-orbit-slider/js/jquery.orbit-1.3.0.min.js?ver=4.7.5
- http://roworx.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
2.12MB
Javascript minifying
You can save 5.4KB (34% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://roworx.com/wp-content/plugins/constant-contact-form/class/ccf_custom.css?ver=4.7.5
- http://roworx.com/wp-content/plugins/oqey-gallery/css/oqeystyle.css?ver=4.7.5
- http://roworx.com/wp-content/plugins/tubepress/src/main/web/css/tubepress.css?ver=4.7.5
- http://roworx.com/wp-content/plugins/buddypress/bp-templates/bp-legacy/css/buddypress.min.css?ver=2.8.2
- http://roworx.com/wp-content/plugins/social-media-widget/social_widget.css?ver=4.7.5
- http://roworx.com/wp-content/plugins/thrive-visual-editor/editor/css/thrive_flat.css?ver=1.500.13
- http://roworx.com/wp-content/plugins/thrive-leads/editor-layouts/css/frontend.css?ver=1.95.14
- http://roworx.com/wp-content/plugins/thrive-leads/editor-templates/_form_css/gr_three_set.css?ver=1.95.14
- http://roworx.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=3.0.3
- http://roworx.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=3.0.3
- http://roworx.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.4.1
- http://roworx.com/wp-content/plugins/sidebar-domination/themes/layout2/css/style.css?ver=4.7.5
- http://roworx.com/wp-content/plugins/wp-orbit-slider/css/default.css?ver=4.7.5
- http://roworx.com/wp-content/themes/yoo_finch_wp/cache/theme-d34853a5.css
File size of all css files combined
439.24KB
CSS minifying
You can save 1.3KB (23% compression) on the analysed URL by minifying the CSS files.
- By minifying http://roworx.com/.. /default.css?ver=4.9.3 you can save 602B (38% compression rate)
- By minifying http://roworx.com/.. /oqeystyle.css?ver=4.9.3 you can save 324B (32% compression rate)
- By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Maraa you can save 234B (13% compression rate)
- By minifying http://roworx.com/.. /tubepress.css?ver=4.9.3 you can save 140B (12% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
126.35KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
60
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://roworx.com/.. /jquery.adrotate.clicktracker.js | Expiry time is not specified |
| http://roworx.com/.. /theme-41e951aa.css | Expiry time is not specified |
| http://roworx.com/.. /theme-79e7a147.js | Expiry time is not specified |
| http://roworx.com/wp-content/uploads/2014/12/jack-row-sb.jpg | Expiry time is not specified |
| http://roworx.com/wp-content/uploads/2016/02/Jack-roworx-new-15.jpg | Expiry time is not specified |
| http://roworx.com/wp-content/uploads/2016/02/Jack-roworx-new-4.jpg | Expiry time is not specified |
| http://roworx.com/wp-content/uploads/2016/02/ROWORX_HOMEP2.jpg | Expiry time is not specified |
| http://roworx.com/wp-content/uploads/2016/11/ROWORX_Home3.jpg | Expiry time is not specified |
| http://apps.shareaholic.com/assets/pub/shareaholic.js | 15 minutes |
| http://connect.facebook.net/en_US/all.js | 20 minutes |
| http://maps.google.com/.. /js?callback=wkInitializeGoogleMapsApi&ke... | 30 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
1.64MB
Image optimisation
You can save 574.4KB (59% compression) by optimising the images below:
- By lossless compressing the http://roworx.com/wp-content/uploads/2016/02/ROWORX_HOMEP2.jpg you can save 312.4KB (50%) data.
- By lossless compressing the http://roworx.com/wp-content/uploads/2014/12/jack-row-sb.jpg you can save 262KB (76%) data.
Links
We found a total of 45 different links.
Internal links: 44
External links: 1
Internal links: 44
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| MegaMad |
Internal links:
Website security
IP
69.89.31.195
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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